Dinner last night…
Posts Tagged With: salmon
Nothing makes good taste better than fat. This truth has a sound scientific basis – fat makes food taste better because most flavours are fat soluble. Just think about it – butter, bacon, duck cat… fat is flavourful! But, alas, my consumption of fat-laden foods is limited by the need to fit into my clothes.
I’ve been lusting after the Philips Airfryer for a while now, but it doesn’t come cheap. I’m generally very skeptical about foods that claim to taste as good with less fat, so I ever got round to getting myself an Airfryer.
I mentioned this to a friend who happens to work at Philips, and she kindly organized a loan demo Airfryer for me. Wooooohoooo! I have a limited amount of time with the machine, so for the five days I have the Airfryer, I’ll blog my experiences with it. Good? Let’s go!
Now, you can’t claim to test food which should be fried unless you start with, well, fries. There are few things in this world that can bring a person as much joy as deep-fried potato strings. Being as busy as I am at work right now, I sadly didn’t have time to slice and fry the gorgeous yellow potatoes I have in my veggie tray right now.
So I decided – what better way to test the health benefits of the Airfryer than to “fry” up some convenience foods? Frozen fries out of a pack, frozen salmon out of a box, served with a lovely fresh salad.
This is really quick and really simple so pay attention. Dump the frozen fries and fish in the frying basket thingy:
Slide the basket into the Airfryer, time it for 6 minutes at 180* (there are pictures on the front of the Airfryer that tell you how long and at what heat to cook different types of food):
When it pings, take the basket out and shake the contents before sliding it back in for more cooking:
After a further 6 minutes it’s ready to serve:
I had mine with a salad of baby butter lettuce dressed with lemon olive oil from the tap at Food Lovers Market, Hillfox, balsamic vinegar and pomegranate concentrate. Oh, and a healthy dollop of All Gold tomato sauce.
So, verdict? I honestly could not tell that the fries had not been deep fried. Granted frozen chips are pre-cooked in oil so they weren’t completely fat-free, but they tasted waaaaay better than ghastly oven fries. In all – delicious, guilt-free fries. Happiness 🙂